What Food Group Does Tofu Belong To? Unlocking the Nutritional Secrets
Tofu, a culinary staple in many Asian cuisines, has steadily gained popularity worldwide. Its versatility and health benefits have made it a go-to ingredient for vegetarians, vegans, and health-conscious eaters alike. But where exactly does tofu fit into the grand scheme of food groups? Understanding its nutritional profile is key to appreciating its place in … Read more