How Many Carbs Are Really Hiding in That Medium White Onion? Unveiling the Onion’s Carb Count
The humble white onion, a kitchen staple, often gets overlooked in the grand scheme of nutritional awareness. We sprinkle it in soups, dice it into stir-fries, and caramelize it for delectable toppings, rarely pausing to consider its macronutrient profile. But if you’re monitoring your carbohydrate intake, whether due to a specific dietary plan like keto … Read more