Why Does Alcohol Put Me in Ketosis?: Understanding the Metabolic Shift

For individuals tracking their metabolic state, particularly those following a ketogenic diet, noticing that alcohol consumption can induce ketosis may seem counterintuitive. Alcohol is typically viewed as a carbohydrate source that wouldn’t fit into a low-carb, high-fat diet aimed at achieving a metabolic state where the body burns fat for fuel instead of carbs. However, … Read more