Are Sauteed Foods Unhealthy? Unveiling the Truth About This Popular Cooking Method

Sauteing. The word conjures up images of chefs skillfully tossing vegetables in a pan, creating a quick, flavorful, and seemingly healthy meal. But is this widely used cooking method truly as beneficial as we believe? The answer, as with many things in nutrition, is nuanced. Sauteing itself isn’t inherently unhealthy. However, several factors influence its … Read more