Is Avocado Oil OK on the DASH Diet?: A Comprehensive Guide to Healthy Eating

The DASH diet, which stands for Dietary Approaches to Stop Hypertension, has been a popular choice for individuals looking to manage their blood pressure and improve overall health. It emphasizes whole grains, fruits, vegetables, lean protein, and low-fat dairy, while limiting sodium, added sugars, and saturated fats. For those following the DASH diet, incorporating healthy … Read more