Embracing the Flavors of the Mediterranean: Can You Have Pesto on a Mediterranean Diet?

The Mediterranean diet has garnered significant attention for its numerous health benefits, including reducing the risk of heart disease, type 2 diabetes, and certain cancers. This dietary approach emphasizes whole, unprocessed foods, such as fruits, vegetables, whole grains, and healthy fats, like those found in olive oil. One of the key components that make the … Read more