What Can I Eat For 400 Calories A Day? A Deep Dive Into Extreme Calorie Restriction
Embarking on a very low-calorie diet (VLCD) of 400 calories a day is a significant undertaking that requires careful consideration and, ideally, medical supervision. It’s not a long-term solution for weight management and carries potential risks. This article explores what such a diet might entail, the potential consequences, and safer, more sustainable approaches to weight … Read more