Does Gluten-Free Help Your Heart? Unpacking the Facts and Fiction
The gluten-free diet has surged in popularity in recent years, moving far beyond its original purpose of managing celiac disease. While initially adopted by individuals with gluten sensitivities or intolerances, it’s now embraced by many seeking improved health, weight loss, and even enhanced athletic performance. One question that frequently arises is whether a gluten-free diet … Read more