Why Dried Fruit Might Not Be as Healthy as You Think: The Truth About Dried vs. Fresh
The allure of dried fruit is undeniable. Convenient, portable, and intensely sweet, it’s often marketed as a healthy snack. But is dried fruit truly a nutritional powerhouse, or does it pale in comparison to its fresh counterpart? While dried fruit offers some benefits, understanding the nuances of its nutritional profile compared to fresh fruit is … Read more