Is Scotch OK for Keto? Unraveling the Mystery of Whiskey on a Ketogenic Diet

For individuals embarking on a ketogenic diet, the primary goal is to induce a metabolic state known as ketosis, where the body burns fat for energy instead of carbohydrates. This dietary approach requires meticulous attention to the types and amounts of food and drink consumed, raising questions about the suitability of various beverages, including scotch. … Read more