Is Stir Fry or Sauté Healthier? A Deep Dive into Cooking Methods and Nutritional Value
Choosing between stir fry and sauté can feel like splitting hairs when trying to eat healthily. Both involve cooking food quickly over relatively high heat, often with minimal oil. However, subtle differences in technique, ingredients, and even cultural context can influence the nutritional profile of the final dish. Let’s explore these methods to determine which … Read more