Why is Popcorn Not Keto? Understanding the Nuances of a Popular Snack on a Ketogenic Diet
The ketogenic diet, commonly referred to as the keto diet, has gained significant popularity in recent years due to its potential for weight loss and improved health markers. At its core, the keto diet involves drastically reducing the intake of carbohydrates, moderate protein consumption, and increasing fat intake. This dietary shift puts the body into … Read more