Is Yogurt Protein, Carbs, or Fats? Decoding Its Nutritional Profile
Yogurt, a creamy and tangy dairy product, has solidified its place as a breakfast staple, a healthy snack, and even a culinary ingredient. But what exactly makes up yogurt’s nutritional profile? Is it primarily protein, carbohydrates, or fats? The answer, as with many things in nutrition, is nuanced and depends on the specific type of … Read more